STRAVA GPX DOWNLOAD: HOW TO SAVE ROUTES FOR OFFLINE NAVIGATION
Ever found a route on Strava that you couldn’t wait to try but wished you could take it offline? A Strava GPX download is a simple way to keep that route accessible, even without an internet connection. Here’s a quick guide on how to get that GPX file onto your device so you’re ready for anything, whether you’re heading into the backcountry or just want a reliable offline backup.
WHY DOWNLOAD A GPX FILE FROM STRAVA?
Downloading a GPX file from Strava is perfect for anyone who wants a backup plan for their hikes, runs, or rides—especially if you’re heading somewhere with patchy service. A Strava GPX download means you’ll have the route saved locally, allowing you to navigate confidently even when the internet isn’t available. Once you download the GPX file, it can be loaded onto GPS devices or apps, offering offline navigation and a seamless experience wherever you go.
HOW TO DOWNLOAD A GPX FILE FROM STRAVA
Here’s a step-by-step guide to get that Strava route onto your device:
STEP 1: FIND YOUR ROUTE ON STRAVA
Log in to Strava and open up the activity or route you want to download. This can be one of your own routes or any public route someone else has shared. If the route is public and downloadable, it’s ready for you to save.
STEP 2: GO TO THE “MORE” OPTIONS MENU
Once you’re on the route page, look for the three-dot “More” menu, usually near the top right corner of the screen.
Note for Mobile Users: If you’re using Strava on your phone, you might need to open Strava in a browser instead of the app to access the “Export GPX” option. It’s a bit annoying, as Strava may prompt you to open the app when logging in, but you can simply type “strava.com” in the browser again to stay logged in.
STEP 3: SELECT “EXPORT GPX” FOR YOUR STRAVA GPX DOWNLOAD
From the dropdown menu, choose “Export GPX.” Your device will automatically download the GPX file, which will likely save to your “Downloads” folder on a computer or mobile device.
STEP 4: LOAD THE GPX FILE ON YOUR GPS DEVICE OR APP
With your GPX file downloaded, it’s time to load it onto your GPS device or into a navigation app like Gaia GPS, Komoot, or any other GPS-tracking app that supports GPX files. This step gets you fully set up for offline navigation.
SYNCING STRAVA ROUTES TO YOUR WATCH
If you’ve got a GPS watch from Garmin, Coros, Suunto, Polar or similar, syncing Strava routes is even easier. Once you link your Strava account to your watch app, any route you star on Strava will automatically sync to your watch. It saves you the extra step of manually downloading GPX files and makes it simple to access your favorite routes directly from your wrist.
For a full list of compatible devices and syncing details, Strava has a helpful support page on syncing routes to your device.
EXTRA TIPS FOR USING STRAVA GPX FILES
Create custom routes: Want to plan a unique trail? Use Strava’s “Route Builder” tool to create custom routes before you head out. It’s a great way to explore new paths, and once your route is ready, you can download it as a GPX file to use offline.
Explore popular segments: If you’re visiting a new area, check out popular segments in Strava’s Explore feature. Segments are shorter portions of a route, often through scenic or challenging areas, and they can add an extra layer of adventure to your trip.
Track and analyse your progress: Using a GPX file downloaded from Strava lets you follow along with your exact route. Post-hike, Strava’s analysis tools can help you evaluate your time, pace, and elevation gain. Comparing your route with other hikers can also be inspiring if you’re aiming for a personal best.
Use Strava beacon for safety: If you have Strava’s premium subscription, the Beacon feature allows you to share your location in real-time with trusted contacts. This is especially useful for solo hikers and those exploring remote areas, as it provides an added layer of safety.
Explore other routes: Strava has a huge collection of user-shared trails, so check out public routes to find inspiration and download ready-to-go GPX files.
Looking for more trail ideas? Feel free to follow me on Strava here! I’m always sharing new hikes, runs, and routes that might inspire your next adventure. Check out my favourite destinations for outdoor travel inspirations!
Enjoy!
